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Spooky Season Tips for Neurodivergent & Disabled Kids and Families

Tina Payne Bryson, PhD

Tina Payne Bryson, PhD

· 2 min read

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Spooky Season Tips for Neurodivergent & Disabled Kids and Families

Halloween season is full of parties, events, and activities for families, but they aren’t always accessible or inclusive for neurodivergent and disabled children and their families.

That’s why we’re hosting The Center for Connection’s 4th Annual Inclusive Trunk or Treat event. Trunk-or-treat is a safe, low-stress, family-friendly activity for all kids. Attendees can expect treats, games, activities, music, stories, and more–all in a sensory-friendly program where everyone can be themselves. And, it’s FREE! We hope you’ll join us – our event is scheduled for Friday, October 24, 2025, at our Pasadena offices and all are welcome!

And, as you prepare for Trunk or Treat and other Halloween festivities, it’s important to consider what will make the experience enjoyable and stress-free for your child. To help, here are some practical tips from Kira Bender, an occupational therapist at The Center for Connection, with extensive experience supporting neurodivergent children and their families.

Tip #1: Prepare

In the weeks leading up to Halloween, talk to your child and explain what will happen in terms they understand. It may be helpful to watch shows or videos of children trick-or-treating, or read picture books together to help children understand what it may be like.

Wearing a costume can be particularly challenging for children with sensory processing differences, even if it’s something they picked out themselves and really want to wear. Your child can practice trying on and wearing various parts of their costume at home in the weeks leading up to Halloween.

Tip #2: Use accommodations

You are the expert on your child and their needs, so do your best to anticipate challenges this season and accommodate them. Does scooping pumpkin guts make your skin crawl? Try painting pumpkins instead! If an itchy, complicated costume will create a challenge for your kiddo, instead look for “costume pajamas” made of softer materials, or use a dress-up costume from your home collection that your child is already familiar with.

For children who are nonspeaking or have language challenges, our speech and language department at The Center for Connection created an AAC board with helpful Halloween words and phrases – you can download your own copy here to bring along when you are trick-or-treating.

Tip #3: Do things your own way

There is no wrong way to celebrate Halloween, so do things your own way! Instead of neighborhood trick-or-treating or large-scale events, your family might prefer one of these ideas:

  • Have a “spooky movie night” at home

  • Make a pumpkin-shaped pizza and eat by candlelight

  • Have a dress-up play date with 1 or 2 close friends

  • Drive through your neighborhood to look at spooky decorations

Beyond that, caregivers are encouraged to remember that you are doing an amazing job supporting your child, and every effort you make creates a more inclusive and joyful experience for them.

In fact, this year, we’re excited to offer something extra just for caregivers at our Inclusive Trunk or Treat event. We’ve set up a special Caregiver Wellness Tent where you can take a moment to feel seen, connect with our team, explore your own regulation, and take away some of “treats” of your own!

At The Center for Connection, we’re here to support you every step of the way. We can’t wait to celebrate this Halloween season together and hope to see you at our event on October 24, 2025—for a fun, inclusive, and stress-free experience!

Tina Payne Bryson, PhD

Written by

Tina Payne Bryson, PhD

Tina Payne Bryson, PhD is the founder of The Center for Connection, a New York Times bestselling author, and a leading expert in child development and parenting.

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Frequently Asked Questions About Halloween and Sensory-Friendly Celebrations

How can I make Halloween more accessible for my neurodivergent child?

Consider previewing costumes and decorations ahead of time so your child knows what to expect. Opt for trunk-or-treat events where you can control the environment more easily, and bring noise-reducing headphones or a comfort item if your child is sensitive to loud sounds.

What is a trunk-or-treat, and why might it be a better fit for some families?

A trunk-or-treat is a community event where cars are parked in a lot and decorated for trick-or-treating. It is typically more contained, less crowded, and easier to navigate than traditional door-to-door trick-or-treating, making it a great option for kids who need a calmer setting.

My child gets overwhelmed by costumes and decorations. What can I do?

Let your child lead. If a full costume feels like too much, a simple accessory or themed t-shirt can be just as fun. For scary decorations, preview them online or in daylight so they feel less surprising. Giving your child a sense of control goes a long way.

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